Senior fitness requires exercise, but it should be the correct exercise. If seniors exercise incorrectly they can cause great harm. Listed below are the proper exercises for seniors.
You can find four basic components to improve exercise for seniors that may result in healthy living: cardio, strength, flexibility and balance. There happens to be a fifth component that leads to healthy living, even though it s not exercise, but it is worth mentioning here. That fifth component is a regular diet of the proper foods-avoiding processed foods and eating plenty of fruits and green leafy vegetables.
Cardio Training
For cardio training this is any activity that escalates the heartrate. Good exercises which are befitting seniors include: walking, swimming and bike riding. Becoming involved with functional fitness for seniors of exercise three or more times per week is vital.
Strength Exercise
Strength building exercises are also important for seniors. Once we age our muscles slowly begin to decline within their size. The more a muscle is not used the more it will shrink. As a senior it is important to exercise with light weighs a few times each week to help keep muscles strong.
For weigh training, seniors can buy weights at many locations. The very best are those manufactured from rubber. These are less likely to cause damage if dropped even though in use.
Flexibility and Stetching Exercise
Once and for all posture and healthy joints it is crucial for seniors to undertake a few minutes each day or every other day a regime of stretches. Exercises that involve stretching help to keep the body flexible.
Balance Exercise
Finally, it is necessary for seniors to accomplish some kind of balance exercises. This is a location of exercise that is often overlooked, yet very important. Slip and fall accidents will be the number one group of injury for older people. Associated with because once we age we also lose our sense of balance and become more susceptible to falling. By doing balance exercises this will help prevent fall accidents.
Much like any exercise activity, especially as a senior, it'll be critical to consult with a physician first before anything is started. This way they can assure that the activities are safe and proper for the health of the individual.
Take into account these four the different parts of proper exercise for seniors. Senior fitness is important and should not be ignored if one is to possess a happy and healthy life during their later years. Nonetheless it must be done right you need to include all four of the mentioned components.